Thursday, May 22, 2014. Follow me on this adventure if you will. Thanks to all my readers and supporters! Pedaling to stop traffic. Thursday, May 15, 2014. Rabbits, Pens and Grace. Thursday, May 8, 2014. Do You REALLY Need It Yesterday? .

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For optimal health, aesthetic form, and function. I intend to use the blog function here to regularly update you on experiences and incites from my own training as well as training clients. Today I took my wife through her first HIT workout. We focused mostly on form and finding the appropriate weights.

Friday, July 25, 2014. 3,0003 miles to The Pacific Coast! Sunset Bay State Park. Charleston, Oregon, USA. Wednesday, July 23, 2014. The Long and Winding Road. Leaving Lewiston, Idaho we continued on the Lewis and Clark Trail, crossing the river into our 11th state, Washington. Smoke Layers and layers of smoke. Wildfires in Washington sent hundreds from their homes. And smoke covered the eastern half of the state. In eastern Oregon, .

16 Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna. 11 Pero alégrense todos los que en ti confían; Den voces de júbilo para siempre, porque tú los defiendes; En ti se regocijen los que aman tu nombre. 17 porque el reino de Dios no es comida ni bebida, sino justicia, paz y gozo en el Espíritu Santo. Con la mirada en el propósito divino. Piense en las metas que tenía Cristo; ellas .